USA Triathlon Long Course Nationals

Congratulations to Finish Strong's Shannon Crowe, Zach Miller, and Michelle Howard who competed at the USA Triathlon Long Course National Championships held in Grand Rapids, Michigan on June 8. Race Distances: Swim: 1.2 Miles - Bike: 56 Miles - Run: 13.1 Miles

Zach had a great race with a 4:45:03 finishing 5th in his 20-24 AG and 88th overall. This was a personal record for Zach by over 13 minutes for the half distance achieving personal best in each of the three legs - 3 min swim PR, 3 min bike PR, and 4 min run PR.

Zach finished 5th in his 20-24 AG in 4:45:03
Swim 00:33:45 1:44 m/sec
Cycle 02:32:08 22.1 m/hr
Run   01:36:30 7:22 min/m

Shannon finished 7th in her 40-44 age group in 5:11:45.
Swim 00:39:04 2:01 m/sec
Cycle 02:44:07 20.5 m/hr
Run         1:44:44 7:59 min/m

Michelle finished 17th in her 50-54 AG in 6:12:54
Swim 00:44:48 2:19 m/sec Cycle 03:10:14 17.7 m/hr Run 02:10:42 9:58 min/m

Both Zach and Shannon secured a spot on Team USA and are looking forward to going to Worlds in Sweden next summer.

Zach enjoys PR at USAT Nationals Long Course!  On to Worlds in Sweden!

For more info on results, go to:
http://www.racetecresults.com/Results.aspx?CId=16371&RId=42