Ragnar Napa Relay

Joshua Scott raced the Ragnar Napa relay on September 16th.  He ran three separate legs totaling 20 miles.  Josh reports, "Amazing race and event. The most challenging aspect was sleep deprivation!"  Josh's legs were Leg 1 4.9 mi @ 7:15/mi; Leg 2: 6.55 mi @ 7:40/mi; and Leg 3: 8.2 mi @ 7:55/mi.  The last mile was a 15% grade.  Ouch!