10 for Texas

Wow!  What a turnout by Finish Strong Coaching at 10 for Texas -- The Woodlands 10 mile race - held on Saturday, October 11.  94 FSC athletes showed up and all finished strong!

Special thanks to John Tortorici who took finishing shots of everyone wearing a FSC shirt.  (If you don't have one, please email deb@coachlyons.com.)  Check out his site with hundreds of pictures at

https://www.dropbox.com/sh/e5o8s6hbeu4fc50/AACiAQ61ofw0GMJllzEgUXtma?dl=0

Best team around!

Also, many thanks to Dutch Thomson for taking care of us post-race with his expertise in neuro-kinetics and fascial stretching therapy.

Dutch Thomson works his magic on Coach Dana.

Here are results:

MEN - by AG

Zach Miller - 1:15:53 - 5th in his 20-24 AG
Sheng Chou - 1:22:39 - 21st in 25-29 AG
Matt Kovacs - 2:00:01

Eduardo Garzon - 1:18:37 - 30-34 AG
Anthony Caldwell - 1:40:24 - PR by over 10 minutes!

Kevin Baker - 1:07:19 - 7th in 35-39 AG
Travys Townson - 1:10:20 - 9th in 35-39 AG
Razvan Dumitru - 1:14:53
Aki Laine - 1:16:25
Cesar Patino - 1:26:05
John Lambie - 1:34:34

Leandro Morales - 1:06:24 - 3rd in 40-44 AG
Gabriel Belforti - 1:07:46- 5th in 40-44 AG - PR by over 2 minutes!
Michael Menster - 1:08:06 - 7th in 40-44 AG
Alan Jones 1:11:11 - PR by 2 minutes!
W. Dale Claudel - 1:11:27
Buck Snyder - 1:15:43
Mike Loudis - 1:15:56
Dan Michalk - 1:16:33 - PR!
Jesse Balboa - 1:16:35
Stephen Barrass - 1:17:22
Kenny Copeland - 1:17:53
Casey Clark - 1:17:53
Geno Zicarelli - 1:20:18
Mohamad Abdalla - 1:22:48
Abraham Hernandez - 1:23;51
BJ Bergeron - 1:28:10
Robert Neely - 1:28:43
Juan J. Arrieta - 1:42:26
Senthil Kumar  - 1:43:53

Rip Reynolds - 1:07:03 - 7th in 45-49 AG
William Glaser - 1:08:16 - 8th in 45-49 AG
Geoffrey Zubay - 1:09:44 - 10th in 45-49 AG
Ron McCauley - 1:12;15
Edson Jones - 1:17:41
Carl Holt - 1:20:22
Charles Knific - 1:22:16
Andreas Grossman - 1:23:18
Adnan Afzal - 1:28:02
Gordon Irving - 1:29:40
Jeff Goodwin - 1:35:59
David Knight - 1:39:30
Stephen Clouthier - 1:42:15

Jim Harrington - 1:17:03 - 7th in 50-54 AG
Ed York - 1:17:47 - 9th in 50-54 AG
Scott Farrand - 1:20:53
Bret Strong - 1:25:47
Kyle Hanna - 1:34:37
Edwin Beck - 1;38:56

Skip Moschell - 1:10:47 - 2nd in 55-59
Dana Lyons - 1:16;31 - 8th in 55-59
Alberto Agostini - 1:24:17
Ken Page - 1:25:24
Chris Normyle - 1;35:09
Hector Lopez - 1:42:49

Phillip DePrang - 1:24:17 - 6th in 60-64 AG
Frank Halter - 1:31:49
Maurice Kelleher - 1:35:27
Phil Marquez - 1:40:43

WOMEN - BY AG

Sofia Afzal - 2:19:45 - 1-14 AG
Nadia Afzal - 2:06:39 - 15-19 AG

Bethany Kovacs - 1:59:54 in 25-29 AG

Amanda Cruise - 1;17:20 - 6th in 30-34 AG
Gabriela Coates - 1:26:52 - 4 min PR!
Jessica Caldwell - 1:28:54 - 12 min PR!

Emily Finager - 1:10:31 - 1st in 35-39 AG (8th female overall!)
Rebecca Aiken - 1:26:08
Judith Clark - 1:32:06
Sarah Moore - 1:37:07
Sharon Davis - 1:50:22

Amber Swam - 1:23:06 - 19th in 40-44 AG
Nancy Lent - 1:23:11 - 20th in 40-44 AG
Katerina Savelieva - 1:30:48
Rosario Alexandre - 1:35:32
Laura Junek - 1:38:11
Sarah Mattner 1:38;13
Aisha Nasir - 2:16:09

Jennifer Rowe - 1:16:36 - 3rd in 45-49 AG
Jeanette Hagelskaer - 1:27:39
Gloria Shrewbury - 1:34:06
Pamela Paling - 1:34:43
Ligia Felsen - 1:38:11
Michelle Irving - 1:40:41
Morgan Ashworth - 1:47:42
Vicky Gordon - 1:55:39
Pia Grossman - 2:06:31

Deb Lyons - 1:24:40 - 3rd in 50-54 AG
Sharon Morin - 1:28:25 - 9th in 50-54 AG
Sara Vanderford - 1:36:15
Cheryl Perry - 1:45:48
Isabelle Rivelli - 2:01:35

Debbie Martin - 10th in 1:34:19 - in 55-59 AG
Carmen Kelleher - 1:35:43
Shirley Santangelo - 1:36:16

For more on results, go to:
https://www.athleteguild.com/running/the-woodlands-tx/2014-10-for-texas/results?page=1&op_athlete=Search&cnt=25&did=D-2635