Three Finish Strong athletes raced and finished on the podium at the Du the Bear Duathlon on October 2. Ronnie Delzer, David Kayda, and Rip Reynolds all did a great job at this 2 mile/10 mile/2mile run-bike-run event.
Ronnie Delzer came in 3rd in his 30-34 AG and 6th overall with a time of 50:02. Ronnie had the fastest run legs in his age group running a 10:36 (5:18 per mile pace). His final run was 10:51 (5:26 per mile pace). In between the running, Ronnie biked the 10 mile course in 27:31 (21.8 mph).
David Kayda came in 2nd in his 35-39 AG and 12th overall with a time of 52:10.
David also secured the fastest runs in his AG -- 11:22 for his first leg and 11:35 for his final leg. He had a fine bike of 27:57 (21.5 mph).
Rip Reynolds came in 3rd in his 45-59 AG and 17th overall. Rip had the second fastest runs in his AG. His splits were 11:53 run, 27:35 bike, 12:17 run for an overall time of 53:22.
Congrats!!
Ronnie Delzer came in 3rd in his 30-34 AG and 6th overall with a time of 50:02. Ronnie had the fastest run legs in his age group running a 10:36 (5:18 per mile pace). His final run was 10:51 (5:26 per mile pace). In between the running, Ronnie biked the 10 mile course in 27:31 (21.8 mph).
David Kayda came in 2nd in his 35-39 AG and 12th overall with a time of 52:10.
David also secured the fastest runs in his AG -- 11:22 for his first leg and 11:35 for his final leg. He had a fine bike of 27:57 (21.5 mph).
Rip Reynolds came in 3rd in his 45-59 AG and 17th overall. Rip had the second fastest runs in his AG. His splits were 11:53 run, 27:35 bike, 12:17 run for an overall time of 53:22.
Congrats!!
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