On Sunday, October 3, Finish Strong Coach athletes Dana Lyons, Kent Morris, and Tommy Sustala were in a field of over 700 competitors at the USAT Long Course Halfmax Tri Championship in Myrtle Beach, South Carolina. The triathlon turned into a duathlon when race directors learned of the dangerous e coli count in the bay.
Dana came in 19th overall and won his 50-54 AG qualifying him to participate in the World Championships held in Las Vegas in 2011.
Here are the results:
Dana Lyons 2:21:05 (23.8 mph pace) bike; 1:27:32 (6:41 per mi pace) run, overall time 3:51:59
Kent Morris 2:27:20 (22.8 mph pace) bike: 1:55:36 (8:50 per mile pace) run, overall time 4:26:42
Tommy Sustala 2:21:34 (23.7 mph) bike; 1:43:30 (7:55 per mile pace) run, overall time 4:09:56
Congrats!!
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