The Heart of Dixie Tri was a point to point Olympic Tri with a 1/2 mile swim in Lake Tiak-O'Khata, followed by a rolling 27.5 mile bike and a 7 mile run ending at Neshoba County Fairgrounds. Finish Strong Racing athletes Ronnie Delzer, Michael Menster, and Dana Lyons each put in a good race effort.
Ronnie Delzer came in 5th in his 30-34 AG and 21st overall finishing in 2:15:00. Ronnie's splits were 13:23 swim, 1:12:43 bike (22.7mph pace), and 47:04 run (6:45/mi pace) -- despite some GI discomfort.
Mike Menster came in 4th in his 40-44 AG and 22nd overall finishing in 2:15:33 -- just 33 seconds behind Ronnie. Mike's splits were 15:14 swim, 1:10:10 bike (23.5mph pace), and 45:55 run (6:34/mi pace). Mike had the second fastest run in his AG.
Dana Lyons came in 2nd in his 50-54 AG and 10th overall finishing in 2:08:37. Dana's splits were 15:24 swim, 1:05:59 bike (25 mph), and 43:48 run (6:17/mi pace). Dana had the fastest run in his AG.
Congratulations!
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