Muskoka 5150

Finish Strong's Lisanne Rogers enjoyed a PR at the Muskoka 5150 (Olympic distance tri) in Huntsville in Ontario, Canada on July 13.  Lisanne finished in 2:55:49. 

  Lisanne reports, "My bike was much better-1.25.36. Tri bike was great and my legs felt better when I got off like you said they would. Swim was a 32.05 and run 53.04. It was hot and hilly for the run. I am tired but happy with the results."  Woo hoo!

The race is a qualifier for Ironman Canada, Hyvee U.S. Championship or 2014 World Championship.