Congrats to Finish Strong Coaching's Jerry Palmer who competed in Ironman Malaysia on Saturday, September 28. This Ironman is touted as a truly Malaysian cultural journey through tropical, hilly and demanding terrain of Langkawi Island. The ocean swim started from a sandy beach on Legenda Park with a two-loop triangle out to Eagle Point and back. A two-loop bike course headed out of Kuah town on to an anti-clockwise loop from the Southeast up around Gunung Raya mountain and into the northwest. Athletes returned to Kuah town for the run: four loops that wind through Legenda Park, market places and the local stadium before returning to cross the line at Dataran Lang—where the giant eagle sculpture creates a formidable backdrop for this already imposing finish line.
Jerry reports, "Got my money's worth out of it. Beautiful day - hard course. In the end all that counts is the finish and the journey."
| RACE SUMMARY |
| Swim: | 1:31:24 |
| Bike | 7:55:16 |
| Run | 6:34:08 |
| Overall | 16:25:59 |
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Another Ironman finish for FSR athlete - Jerry Palmer!
For more results, go to:
http://www.ironman.com/triathlon/events/asiapac/ironman/malaysia/results.aspx#axzz3EizgL7qa
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