Finish Strong Coach Dana Lyons placed 1st in his age group and 3rd overall at the 12th Annual Fast & Furtious Texas State Championship Duathlon held in Grand Prairie, Texas on April 14. Dana finished the sprint distance du (5K, 19mi, 5K) in 1:23:45. Dana ran the first 5K in 17:58 (5:48/mi), biked the course in 46:37 (24.5 mph) and ran his final 5K in 18:15 (5:53/mi). Friend Jim Griffis placed 3rd in his 60-64 AG finishing in 1:41:43. Congrats, Dana and Jim!
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