Coach Dana Lyons is a featured speaker at Friday's Health and Fitness Expo associated with The Woodlands Marathon. The expo will be held in a tent at the Woodlands Mall (where the ice skating rink was located) at the corner of Six Pines and Timberloch. Dana will be speaking at 11am on "Practical Hydration and Nutrition Tips for Training and Racing" and at 2pm on "Tips to Increase Strength and Speed." When you are picking up your race bib, stop by!!
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