Another race venue for Finish Strong coached athletes this weekend was the Iron Star, a half ironman race, held in Montgomery on Sunday, November 8. Participants included Kent Morris, Jennifer Zambrano, Dave Moulthen, Rip Reynolds, and Jack Ladenheim.
Kent finished the 1.2 mile swim, 56 mile bike, and 13.1 mile run in 5:31:14. He placed 9th in his age group. He swam the first leg in 46:31, biked in 2:48:58, and finished the half marathon in 1:50:48.
Dave Moulthen posted an overall time of 5:26:20 earning 7th place in his age group. He completed the swim in 39:41, the bike in 2:52:16, and the run in 1:51:65 at a solid 8:33 per mile pace.
Rip Reynolds finished 7th in his age group with a time of 5:35:28. His swim time was 45:09 followed by a steady 2:57:15 bike, and finishing strong with a 1:48:29 half marathon at a brisk 8:17 per mile pace.
Jack Ladenheim took 2nd in his age group with an overall time of 6:07:28. He flew through the water in 37:35, kept going on the bike to finish the 56 miles in 3:02:41, and completed the final half marathon in 2:22:32.
The participants were cheered on by other Finish Strong athletes who volunteered at various aid stations along the race course. Go team!
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