Sunday, April 19, 2015

Sunday long run locations for The Woodlands Run Club for May and June.

Sunday long run locations for The Woodlands Run Club for May and June.

May 3
Place:  Brooklyn Bagel Panther Creek Village Center
Time:  6:45am
Mileage:  9 & 11

May 10
Place:  Whole Foods Market Hughes Landing
Time:  6:45am
Mileage:  6.5, 9, 11.5

May 17
Place:  Hubble & Hudson Research Forest
Time:  6:45am
Mileage:  7 & 11

May 24
Place:  Brooklyn Bagel
Time:  6:45am
Mileage:  9 & 11

May 31
Place:  Starbucks/Sterling Ridge
Time:  6:45am
Mileage:  7 & 12

June 7
Place:  Villa Sport
Time:  6:45am
Mileage:  TBA
port

June 14
Place:  Whole Foods Market
Time:  6:45am
Mileage:  6.5, 9, 11.5

June 21
Place:  Brooklyn Bagel
Time:  6:45am
Mileage:  9 & 11

June 28
Place:  Hubble & Hudson
Time:  6:45am
Mileage: 7 & 11

  
*Whole Foods Market Start
Includes several distances to choose from:

6.5 out and back to Sawdust bridge
9.0 out and back to GP park
11.5 without GP park loop (old 5K)
14.5 whole thing
Can add Millbend loop for 3.3 more miles for almost 18 total...
Could make it a ~7 miler by taking the Nature trail after mile 2.
Etc...


Interfaith to East Panther is not perfect; I don't think Google has all the trails.

Tuesday, April 14, 2015

Ironman Taiwan

Congrats to Finish Strong's Jerry Palmer who took on Ironman Taiwan.  Jerry light-heartedly reports, "As expected. Very hard and highly entertaining. I saw a guy with his wetsuit inside out, many people on their phones while cycling and running, noodle station on the run and more 3-legged country dogs than I could count." Jerry's splits were swim 1:30, Bike 7:41, Run : 6:45 Total 16:22.

Monday, April 13, 2015

Big D Half Marathon

Congrats to Finish Strong's Lara Dunlap-Font for winning the female master's winner at the Big D Half Marathon on Sunday, April 12 in Dallas.  Way to go, Lara!  Great way to celebrate your birthday a day early. Lara reports, "Humid and hilly. Rolling hills. 1:38 overall time but we all ended up with 13.3 on watch."

Lara (far right) wins female master's at Big D half marathon!



Sunday, April 12, 2015

Kemah Olympic/Sprint Triathlon

Twenty-six triathletes from Finish Strong Coaching competetd at Kemah race on Sunday, April 12.  18 in the Olympic race and 8 in the sprint race. For both distances, the Kemah Triathlon offers a unique and challenging swim that begins with jumping off the Colonel nearly 1 mile into the Kemah bay with typically chompy with 1-3′ swells. The Olympic race is an Escape to Alcatraz Qualifier allowing top age group winners to receive a qualification spot to one of the most sought after races in the world. FSC Kent Morris, Zach Miller, Taylor Riall,  and Kari Gilley all qualified for Escape to Alcatraz by earning top spot in their AG.  Kent won Grand Master's Male. Zach won his 25-29 AG, Kari won her 35-39 AG; Taylor won her 40-45 AG! Also finishing on the podium in the Olympic race was Alan Jones taking 3rd in 40-44 AG.  Other fine Olympic races by Liah Olson, Nicole Schoppe, Irasema De Aquino, Lisanne Rogers, Jeanette Hagelskaar, Sara Binau, Rodrigo Abascal, Mike Flake, Charles Lussier, Eduardo Garzon, Troy Cormier, Alan Ramsey and Kyle Hanna.

In the sprint tri, Richard MacNamee, Jack Alexander won their AGs. Richard took 1st in 45-49 AG and Jack in the 60-64 AG.  Placing 2nd in their AGs were CJ Stewart (50-54 AG) and Kathy Morris (Athena 40+).  Also competing in the sprint race were Amanda Keeter, Cindy Weller (Byer), Chris Hirsekorn, and Adnan Afzal.  Congrats to all our athletes!  More photos to come.

Kathy Morris on the podium for sprint distance!
Kent Morris wins Grand Master's in Olympic!



Mike Flake and Coach Kim post-race.

Coach Richard MacNamee final run to finish 1st in his AG in sprint.

Lisanne Rogers.





Olympic
Kent Morris 32:27.0 swim;  1:03:15.2 (23.5mph ) bike; 43:06.0 (6:57/M)  2:23:10.0  - Male Grand Master's Winner!

Kari Gilley 36:44.6 swim; 1:05:54 bike (22.6mph); 46:19.2 (7:28/M) run 2:32:05.0  overall - 1st in 35-39 AG!

Liah Olson 46:44.0 swim; 1:52:58 bike(13.2mph); 1:01:41.8(9:57/M) run 3:49:33.6 overall

Taylor Riall  30:38.8 swim; 1:11:55 bike (20.7mph)  48:57.9 (7:54/M) run  2:36:18.4 overall - 1st in her 40-45 AG!

Nicole Schoppe 36:23.7 swim; 1:16:59 bike(19.3mph) 47:06.3 (7:36/M) run  2:46:11.2 - 7th in AG

Irasema De Aquino 45:29.6 swim;  1:35:41.0 (15.6mph); 1:04:57.4 (10:29/M) run 3:33:09.1

Lisanne Rogers 33:59.5 swim;  1:20:58.9 (18.4mph); 50:42.4 (8:11/M) run 2:50:52.7 - 5th in 45-49 AG

Jeanette Hagelskaer 39:17.8 swim; 1:20:15.9 (18.5mph); 56:52.4 (9:10/M) run 3:02:09.9 - 7th in AG

Sara Binau  42:14.4 swim; 1:19:50 bike (18.6mph); 58:01.4 (9:21/M) run  3:05:15.7 - 5th in 55-59 AG

Rodrigo Abascal 31:22.8 swim;  1:14:45.9 (19.9mph) 49:24.1 (7:58/M) 2:36:47.0  - 5th in 20-24 AG

Zachary Miller 27:08.1 swim; 1:04:08.9 (23.2mph) 37:05.1 (5:59/M) 2:11:24.6 - 1st in 25-29 AG!

Alan Jones 31:17.3  swim; 1:06:36.9 (22.3mph) bike: 43:44.4 (7:03/M) run  2:25:06.6 - 3rd in 40-44 AG!

Michael Flake 37:15.7 swim;  1:16:30.1 (19.5mph) bike; 51:40.6 (8:20/M) run 2:51:37.4

Charles Lussier 39:13.6 swim;  1:22:33.4 (18.0mph) bike; 52:48.9 (8:31/M) run  2:58:43.5

Eduardo Garzon 42:58.3 swim, 1:23:02.0 (17.9mph) bike; 49:11.8 (7:56/M) run  3:02:13.3

Troy Cormier  37:08.5 swim;  1:08:24.0 (21.8mph) bike; 47:51.9 (7:43/M) run  2:37:34.2  - 10th in 45-49 AG!

Alan Ramsey 33:47.0 swim;  1:16:43.4 (19.4mph) bike;  47:26.7 (7:39/M) run 2:43:48.7

Kyle Hanna 43:55.3 swim;  1:13:44.3 (20.2mph) bike;  52:45.0 (8:30/M) run 2:56:43.8

Sprint results:
Richard Mac Namee  9:36.5 swim; 32:51.6 (22.8mph) bike; 20:39.2 (6:40/M) run 1:06:21.6  - 1st in 45-49 AG!

Amanda Keeter 13:32.7 swim; 45:56.6 (16.3mph) bike; 29:35.1 (9:33/M) run 1:34:10.5  - 7th in AG!

Cindy Weller 16:32.8 swim;  43:43.4 (17.2mph) bike; 24:14.0 (7:49/M) run 1:29:37.4  - 5th in 40-44 AG!

Chris Hirsekorn 18:46.6 swim;  39:26.0 (19.0mph) bike;  23:34.6 (7:36/M) run;  1:25:53.6  - 9th in 35-39 AG!

Adnan Afzal 28:13.5 swim;  39:38.3   (18.9mph) bike; 26:07.8 (8:25/M) run; 1:40:27.8

Cj Stewart  12:05.8 swim; 36:09.7 (20.7mph) bike; 20:49.6 (6:43/M) run 1:12:01.5 - 2nd in 50-54 AG!

Jack Alexander 10:08.0 swim; 35:11.5 (21.3mph) bike; 22:09.5 (7:09/M) run 1:11:08.9  - 1st in 60-64 AG!

Kathy Morris 17:24.0 swim;  43:31.0 (17.2mph) bike; 34:55.3 (11:16/M) run 1:41:43.0 - 2nd in over 40 Athena!

Lots more photos from Manuel Abascal - check it out: FSC @ Kemah Triathlon 2015

For more on results, go to:
http://kemahtriathlon.com/results/ or
https://www.nolimitstiming.com/results/default.aspx?event=32726&term=undefined&r=10228



West Conroe Duathlon

Congrats to Finish Strong's Sara Portilla who was top female and 3rd overall at the West Conroe Duathlon held Saturday, April 11.  Although the bike course was hilly and windy, Sara still managed to finish in 1:48.  As female winner, Sara was awarded a kid's bike.  She graciously declined and had the organization donate it to a child in need.  Nicely done, Sara!

Sara Portilla wins overall female at West Conroe Duathlon!

Monday, April 6, 2015

100 Mile Support Bike Ride

Congrats to all the athletes who biked the Ironman Texas course on Saturday!  Huge thanks to our sag support drivers - Barry Carroll and David Warren.  Athletes, y'all looked good out there.





Muddy Trails 5K/10K

Finish Strong Coaching had a good showing at the Muddy Trails Bash held on Saturday, April 4th at Rob Fleming Park in The Woodlands.  Mike Menster won the male master's at the 5K.  Gabe Beltran, Anna Lyons, Shyla Stone, and Frank Halter all won their AGs at the 5K distance. Randall Bolt came in 3rd in his AG. And Sara Portilla who biked 100 miles in the morning ran 5K and finished 3rd in her AG. In the 10K, Tim Monk won his AG and came in 5th overall and Phillip DePrang won his AG.  Bill Glaser took 2nd in his AG and Bret Strong and Derya Tolukan took 3rd in their AGs.  Other fine performances from our athletes.  See below for more results.

Gabe and Mike rocked the 5k finishing 8th and 4th overall respectively!


Bret Strong took 3rd in his AG in the 10K.

Sara P-M giving thumbs up at the start of the 10K!

Gabe celebrates with his kids after winning his AG in the 5K!

Anna Lyons won her AG in the 5k raning 9th overall - 4th female.

Sara Portilla took 3rd in her AG in the 5K (after morning 100 mile bike ride!)

Shyla Stone and Anna-Claire Biggerstaff took 1st and 3rd in their AG in the 5K!

Frank Halter won his AG in the 5K!

Mike Menster won master's in the 5k!


5K Results:
Michael Menster 4 overall Master's winner 19:53.26 (6:24/mi pace)
Gabriel Belforti 8th overall 1st in AG  20:00.28 (6:26/mi pace)
Anna Lyons 9th overall 1st in AG  20:02.71  (6:27/mi pace)
Shyla Stone        19th overall  1st in AG  20:41.72   (6:39/mi pace)
Anna-Claire Biggerstaff            3rd in AG 22:35.35    (7:16/mi pace)
Sara Portilla                           3rd in AG 23:03.83    (7:25/mi pace) 
Frank Halter                           1st in AG  24:59.66    (8:02/mi pace)
Jesse Balboa                                    5th in AG        25:12.06    (8:07/mi pace)
Randal Bolt                           3rd in AG 31:27.49     (10:07/mi pace)


10K Results:
Timothy Monk 5th overall 1st in AG  40:32.87  (6:31/mi pace)
William Glaser 9th overall 2nd in AG 41:36.60  (6:42/mi pace)
Ron McCauley         5th in AG 45:36.83  (7:20/mi pace)
Edson Jones                    8th in AG        46:58.55  (7:34/mi pace)
Bret Strong                            3rd in AG 47:31.93  (7:39/mi pace)
Derya Tolukan                        3rd in AG    49:35.93  (7:59/mi pace)
Phillip Deprang                   1st in AG 51:16.22  (8:15/mi pace)
Sarah Pietraszek-Mattner 8th in AG 59:35.33  (9:35/mi pace)
Dr. Stephen Clouthier                          1:05:33.42  (10:33/mi pace)
Dan Kennedy                                         1:05:49.31  (10:36/mi pace)


For more results, go to:
https://www.athleteguild.com/running/the-woodlands-tx/2015-twfg-muddy-trails-bash/results/agegroup