tag:blogger.com,1999:blog-71866086157374123702024-02-06T20:17:44.892-08:00Finish Strong CoachingCoach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.comBlogger894125tag:blogger.com,1999:blog-7186608615737412370.post-33800355737989208762016-03-21T18:38:00.002-07:002016-03-21T18:38:37.996-07:00Mean Green TriFinish Strong Coach Jack Alexander won the Grand Master's and 15th overall at the Mean Green Triathlon held in Dallas on March 20th. Jack's swim + T1 time was 7:01. His bike split was 31:40 (23.5/mph) and his final run was 21:34 (6:57/mi pace) for a finishing time of 1:01:14. Congrats Jack!<br />
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<tr><td class="tr-caption" style="text-align: center;">Jack wins Grand Champion at Mean Green Tri!</td></tr>
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For more on results, go to: www.tridallasevents.com<br />
<br />Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-26925534358243791552016-03-21T18:03:00.001-07:002016-03-21T18:03:06.229-07:00Luke's Locker Sale on Tri Gear this week - 20% offSpecial 20% off all apparel (including sales) this week including tri gear at our sponsor - Luke's Locker at Market Street! Enjoy! <br />
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<br />Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-30348502573262236012016-03-11T09:39:00.003-08:002016-03-11T09:39:59.422-08:00Spring Run Program Starts Tomorrow - Gear up for Muddy Trails 5K/10K and more!<br />
It's not too late to sign up for FSC's Spring Run Program that kicks off tomorrow (Saturday, March 12) at 8am at McCullough Jr Hi School. The program is a 17-week structured training program for advanced, intermediate and beginning runners from March 12 through July 9, 2016.<br />
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This is a great opportunity to train to get faster for spring and summer 5K and 10K races. The training leads up to Muddy Trails 5K/10K race held in The Woodlands on Saturday, April 2 and Run the Woodlands 5K and any 4th of July 5K race. No matter what your ability, you can expect to improve your race times by training with intensity and following a consistent running regime.<br />
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Interested in running at Muddy Trails, go to:<br />
http://thewoodlandstownship-tx.gov/454/TWFG-Muddy-Trails-Bash<br />
<br />Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-17053618970424330442016-03-06T20:57:00.000-08:002016-03-07T22:42:59.508-08:00The Woodlands Marathon/Half Marathon/5KFinish Strong Coaching had a huge presence at The Woodlands Marathon held on Saturday, March 5. In addition to being the sponsor for the post-race Finish Festival, we had over 96 FSC participants race and many more help out as volunteers. 7 podium finishes, many PRs and Boston Qualifiers, and many first time events for our athletes. Our SelecTRI athletes and family members also had a strong showing at the 2K, 5K, and marathon relay.<br />
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<tr><td class="tr-caption" style="text-align: center;">Team Finish Strong ready to go!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Dutch Thomson takes care of all of our mayo-fascial stretching needs post-race. He's one of a kind!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Good looking group of FSC men!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Bill Glasier enjoys another podium finish - 2nd in his AG in the half marathon! FSC teammate Dale Claudel joins him on the podium with 3rd place.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Gabe Belforti places 3rd in his AG in the marathon!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Amanda Cruise glides to finish 1st in her elite division for the half marathon!</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">SelecTRI kids show off their medals after the 5K race. Go to www.selectri.org for more on the kids results.<br />
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<tr><td class="tr-caption" style="text-align: center;">Sharon Morin and Deb Lyons enjoy 2nd spot on podium for their AGs in the half marathon.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFM6GXq3KBX9XQth-TPZwRJtvQnSikXo_57TQYz2QGmbKcoo1fFL251abQLqNS2X0P8PYpXFj-mO3tJoDmZ5m90boQHg4iMLEiJRRjzRmiFRm8k44_wUnZ6uzbFqSsMnoGZHGnLxJGbg90/s1600/IMG_3442.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFM6GXq3KBX9XQth-TPZwRJtvQnSikXo_57TQYz2QGmbKcoo1fFL251abQLqNS2X0P8PYpXFj-mO3tJoDmZ5m90boQHg4iMLEiJRRjzRmiFRm8k44_wUnZ6uzbFqSsMnoGZHGnLxJGbg90/s320/IMG_3442.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Two SelecTRI families form awesome marathon relay teams!</td></tr>
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Still adding more folks to the results, here's preliminary report:<br />
<div class="MsoPlainText">
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<div class="MsoNormal" style="margin-bottom: 12.0pt;">
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Results for <b>2016 -
The Woodlands Marathon - 26.2 - The Woodlands</b><br />
The Woodlands, TX on Saturday, 3/5/2016</span><br />
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><br /></span><span style="font-family: "times new roman" , serif; font-size: 13.5pt;">TEAM FSC Results for Marathon</span><br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 244px;">
<colgroup><col style="mso-width-alt: 5668; mso-width-source: userset; width: 116pt;" width="155"></col>
<col style="mso-width-alt: 3254; mso-width-source: userset; width: 67pt;" width="89"></col>
</colgroup><tbody>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="height: 15.0pt; width: 116pt;" width="155">Jim
Harrington</td>
<td class="xl67" style="border-left: none; width: 67pt;" width="89">3:31:35 (8th)</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="border-top: none; height: 15.0pt;">Rebecca
Tortorici</td>
<td class="xl67" style="border-left: none; border-top: none;">3:33:10 (3rd)</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="border-top: none; height: 15.0pt;">Sarah Moore</td>
<td class="xl68" style="border-left: none; border-top: none;">3:49:36</td>
</tr>
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<td class="xl66" height="20" style="border-top: none; height: 15.0pt;">Alberto
Agostini</td>
<td class="xl67" style="border-left: none; border-top: none;">3:46:47 (8th)</td>
</tr>
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<td class="xl66" height="20" style="border-top: none; height: 15.0pt;">Razvan Dumitru</td>
<td class="xl68" style="border-left: none; border-top: none;">3:38:32</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="border-top: none; height: 15.0pt;">Michelle
Howard</td>
<td class="xl68" style="border-left: none; border-top: none;">3:53:26 (3rd)</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="border-top: none; height: 15.0pt;">Debbie Staton</td>
<td class="xl68" style="border-left: none; border-top: none;">3:59:21</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="border-top: none; height: 15.0pt;">Kimberly
Pilcher</td>
<td class="xl67" style="border-left: none; border-top: none;">3:57:02 (7th)</td>
</tr>
</tbody></table>
<div>
<br /></div>
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"></span>
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><br /></span><br />
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">TEAM FSC Elite Half Marathon Runners </span><br />
<table border="1" cellpadding="0" class="MsoNormalTable">
<tbody>
<tr>
<td style="padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b>Runner's Name</b><b><span style="font-size: 12.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b>Chip Time</b><b><span style="font-size: 12.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b>Division Award</b><b><span style="font-size: 12.0pt;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
Michael Menster<span style="font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
1:23:26<span style="font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
1st Male 45 to 49<span style="font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
Amanda Cruise<span style="font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
1:28:50<span style="font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
1st Female 30 to 34<span style="font-size: 12.0pt;"><o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"></span>
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><br /></span>
<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 224px;">
<colgroup><col style="mso-width-alt: 4681; mso-width-source: userset; width: 96pt;" width="128"></col>
<col style="mso-width-alt: 3510; mso-width-source: userset; width: 72pt;" width="96"></col>
</colgroup><tbody>
<tr height="20" style="height: 15.0pt;">
<td class="xl67" height="20" style="height: 15.0pt; width: 96pt;" width="128">3/5/2016</td>
<td class="xl68" style="border-left: none; width: 72pt;" width="96">Half Marathon</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Adnan Afzal</td>
<td class="xl66" style="border-left: none; border-top: none;">1:54:45</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Alfredo
Escalona</td>
<td class="xl66" style="border-left: none; border-top: none;">2:14:43</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Allison
Stephan</td>
<td class="xl66" style="border-left: none; border-top: none;">2:15:49</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Amber Brock</td>
<td class="xl66" style="border-left: none; border-top: none;">2:17:10</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Angel Ybanez</td>
<td class="xl66" style="border-left: none; border-top: none;">2:17:30</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Bradley Finger</td>
<td class="xl66" style="border-left: none; border-top: none;">1:52:21</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Bret Strong</td>
<td class="xl66" style="border-left: none; border-top: none;">1:47:27</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Carl Holt</td>
<td class="xl65" style="border-left: none; border-top: none;">1:32:09 (9th)</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Cesar Patino</td>
<td class="xl66" style="border-left: none; border-top: none;">1:53:03</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Cheryl Perry</td>
<td class="xl66" style="border-left: none; border-top: none;">2:09:45</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Chris Normyle</td>
<td class="xl66" style="border-left: none; border-top: none;">3:05:27</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl69" height="20" style="height: 15.0pt;">Dale Claudel</td>
<td class="xl65" style="border-left: none; border-top: none;">1:26:20 (3rd)</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="height: 15.0pt;">David Kudlak</td>
<td class="xl66" style="border-left: none; border-top: none;">2:16:09</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Deb Lyons</td>
<td class="xl65" style="border-left: none; border-top: none;">1:49:06 (2nd)</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Don Hickey</td>
<td class="xl66" style="border-left: none; border-top: none;">1:59:44</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Eduardo Garzon</td>
<td class="xl66" style="border-left: none; border-top: none;">1:32:09</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Ferrie Merrikh</td>
<td class="xl66" style="border-left: none; border-top: none;">2:20:19</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Frank Halter</td>
<td class="xl66" style="border-left: none; border-top: none;">2:00:20</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Gerardo Llanes</td>
<td class="xl66" style="border-left: none; border-top: none;">1:57:57</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Greg Maynard</td>
<td class="xl66" style="border-left: none; border-top: none;">1:58:01</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">James Carlson</td>
<td class="xl66" style="border-left: none; border-top: none;">1:50:42</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Jeff Goodwin</td>
<td class="xl66" style="border-left: none; border-top: none;">1:56:20</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Jessica Callan</td>
<td class="xl66" style="border-left: none; border-top: none;">2:19:38</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">John Ayre</td>
<td class="xl66" style="border-left: none; border-top: none;">1:42:56</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">John Mcgowan</td>
<td class="xl66" style="border-left: none; border-top: none;">2:03:53</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Jonathan
French</td>
<td class="xl66" style="border-left: none; border-top: none;">1:52:41</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Karen Goodwin</td>
<td class="xl66" style="border-left: none; border-top: none;">2:08:17</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Kevin Baker</td>
<td class="xl65" style="border-left: none; border-top: none;">1:26:37 (5th)</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Kim Smith</td>
<td class="xl66" style="border-left: none; border-top: none;">1:54:18</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Kyle Quinn</td>
<td class="xl66" style="border-left: none; border-top: none;">1:50:30</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Lee Allen</td>
<td class="xl66" style="border-left: none; border-top: none;">2:26:08</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Ligia Felsen</td>
<td class="xl66" style="border-left: none; border-top: none;">2:17:11</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Marcus
Ratcliff</td>
<td class="xl66" style="border-left: none; border-top: none;">1:48:10</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Marta
Valenzuela</td>
<td class="xl66" style="border-left: none; border-top: none;">2:14:27</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Michelle
Correal</td>
<td class="xl66" style="border-left: none; border-top: none;">1:44:26</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Nelly
Hernandez</td>
<td class="xl66" style="border-left: none; border-top: none;">1:56:40</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Pamela Paling</td>
<td class="xl66" style="border-left: none; border-top: none;">1:58:44</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Paul Allan</td>
<td class="xl66" style="border-left: none; border-top: none;">1:36:22</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Radha Vudumula</td>
<td class="xl66" style="border-left: none; border-top: none;">2:34:13</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Richard
Zambrano</td>
<td class="xl66" style="border-left: none; border-top: none;">2:26:08</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Ronnie
Mcconachie</td>
<td class="xl66" style="border-left: none; border-top: none;">2:29:25</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Roy Fisher</td>
<td class="xl66" style="border-left: none; border-top: none;">1:54:25</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Sara Hartley</td>
<td class="xl66" style="border-left: none; border-top: none;">2:53:05</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Sara Portillo</td>
<td class="xl66" style="border-left: none; border-top: none;">1:54:05</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Scott
Schweinsberg</td>
<td class="xl66" style="border-left: none; border-top: none;">1:53:22</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Sharon Morin</td>
<td class="xl65" style="border-left: none; border-top: none;">1:50:25 (2nd)</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Steven Lopez</td>
<td class="xl66" style="border-left: none; border-top: none;">1:48:48</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Yves Puisieux</td>
<td class="xl66" style="border-left: none; border-top: none;">1:43:40</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl64" height="20" style="border-top: none; height: 15.0pt;">Zach Miller</td>
<td class="xl65" style="border-left: none; border-top: none;">1:24:20 (4th)</td>
</tr>
</tbody></table>
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><br /></span>
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Robert Bailey 1:58:54</span><br />
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Phillip Deprang 1:52:53</span><br />
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">William Glaser 1:26:08 (2nd)</span><br />
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">S. Craig Daniell 2:59:07</span><br />
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Kenneth Page 1:49:43</span><br />
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Gaby Coates can't find your results?</span><br />
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Hernan Martinez can't find your results?</span><br />
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;">Manuel Abascal can't find your results?</span><br />
<br />
<br />
<span style="font-family: "times new roman" , serif; font-size: 13.5pt;"><br /><span style="font-size: 13.5pt;">TEAM FSC 5K Finishers</span></span></div>
<div class="MsoPlainText">
<span style="font-size: 13.5pt;"></span><br />
<div class="MsoPlainText">
<br /></div>
<div class="MsoPlainText">
<table border="1" cellpadding="0" class="MsoNormalTable">
<tbody>
<tr>
<td style="padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Runner's Name<o:p></o:p></span></b></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Chip Time<o:p></o:p></span></b></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Division Award<o:p></o:p></span></b></div>
</td>
</tr>
<tr>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Keith
Sacchieri<o:p></o:p></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">25:55:00<o:p></o:p></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<br /></div>
</td>
</tr>
<tr>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Julia
Belforti<o:p></o:p></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">26:18:00<o:p></o:p></span></div>
</td>
<td style="padding: .75pt .75pt .75pt .75pt;"><div class="MsoNormal">
<br /></div>
</td>
</tr>
</tbody></table>
</div>
<div class="MsoPlainText">
<br /></div>
<div class="MsoPlainText">
<br /></div>
<div class="MsoPlainText">
<br /></div>
<div class="MsoPlainText">
FSC Marathon/Half/5K Plan Finishers</div>
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<span style="font-size: 13.5pt;"></span>
<span style="font-size: 13.5pt;"></span>
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<table border="1" cellpadding="0" class="MsoNormalTable" style="border: solid #CCCCCC 1.0pt; mso-cellspacing: 1.5pt; mso-padding-alt: 0in 0in 0in 0in; mso-yfti-tbllook: 1184;">
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<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , sans-serif;"><span style="font-size: 12px;">FSC Plan Participants</span></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">The Woodlands Marathon <o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">The Woodlands Half Marathon<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">The Woodlands Marathon 5K<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Kenton Erickson<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
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</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:14:00<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
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<br /></div>
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</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Sadie Davis<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">6:06:04<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Cyndi Bass<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">3:26:02 (1st)<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Gabriela Lopez<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:16:03<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Jose Sanchez<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:56:02<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Elizabeth Fuller<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">5:56:31<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Ji Sohn<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:12:56<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Nina Galeana<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:42:59<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Meredith Hill<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:45:16<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Richard Lafont<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">5:52:58<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Mark Vines<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:35:09<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Michael Sasu-Twumasi<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">27:17:00 (8th)<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Xin Ding<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:00:43<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">J Patrick Reinert<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">1:59:07<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Federico Mezzatesta<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:12:57<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Andy Kretschmer<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">1:54:04<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Celeste Suarez<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:27:14<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Kent Nelson<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">1:44:29<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Amber Swan<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:05:27<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Tori Chase<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:09:22<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Teresa Luna<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:09:05<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Enrique Nehme<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">2:41:54<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Mills Bell<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">4:31:26<o:p></o:p></span></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<br /></div>
</td>
</tr>
<tr>
<td style="border: solid #CCCCCC 1.0pt; padding: 3.0pt 3.0pt 3.0pt 3.0pt;"><div class="MsoNormal" style="margin: 2.25pt;">
<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Russell Barnett<o:p></o:p></span></div>
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<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Jennifer Mckenzie<o:p></o:p></span></div>
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<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Brian Sak<o:p></o:p></span></div>
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<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Adrian Karter<o:p></o:p></span></div>
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<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">1:55:39<o:p></o:p></span></div>
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<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Michelle Messina<o:p></o:p></span></div>
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<span style="color: #1c1c1c; font-family: "arial" , "sans-serif"; font-size: 9.0pt;">3:15:59<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">
</span><span style="font-size: 13.5pt;"><a href="http://www.thewoodlandsmarathon.com/" target="_blank">Woodlands Marathon Website</a></span><span style="font-size: 13.5pt;"><br />
</span><a href="https://www.nolimitstiming.com/results/default.aspx?event=36786" target="_blank"><span style="font-size: 13.5pt;">The Woodlands Marathon Website
Results</span></a><o:p></o:p></div>
Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-5635257396143722792016-02-28T13:27:00.000-08:002016-02-28T13:27:43.225-08:00Du the Polar BearCongrats to the 10 SelecTRI and 3 FSC athletes who competed in the Du the Polar Bear race held on Sunday, February 28th. Five SelecTRI athletes had podium finishes. Two FSC athletes had podium finishes. Well done everyone!<br />
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<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 437px;">
<colgroup><col style="mso-width-alt: 5302; mso-width-source: userset; width: 109pt;" width="145"></col>
<col style="width: 48pt;" width="64"></col>
<col style="mso-width-alt: 694; mso-width-source: userset; width: 14pt;" width="19"></col>
<col style="mso-width-alt: 5302; mso-width-source: userset; width: 109pt;" width="145"></col>
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</colgroup><tbody>
<tr height="20" style="height: 15.0pt;">
<td colspan="4" height="20" style="height: 15.0pt; mso-ignore: colspan; width: 280pt;" width="373">SelecTRI and FSC Du the Polar Bear Results</td>
<td style="width: 48pt;" width="64"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;"></td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">Freya McKinley</td>
<td align="right" class="xl65">0:55:53</td>
<td class="xl65"></td>
<td>1 in under 14</td>
<td>SelecTRI</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">McKenzie Gunter</td>
<td align="right" class="xl65">1:06:03</td>
<td class="xl65"></td>
<td>2 in under 14</td>
<td>SelecTRI</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">Alexia Amezcua</td>
<td align="right" class="xl65">1:03:49</td>
<td class="xl65"></td>
<td>2 in 15-19</td>
<td>SelecTRI</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl66" height="20" style="height: 15.0pt;">Luciana Cueli</td>
<td align="right" class="xl65">1:06:53</td>
<td class="xl65"></td>
<td>3rd in 15-19</td>
<td>SelecTRI</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">Jeronimo Amezcua</td>
<td align="right" class="xl65">1:00:09</td>
<td class="xl65"></td>
<td>2nd in under 14</td>
<td>SelecTRI</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">Tavish Quinn</td>
<td align="right" class="xl65">1:09:09</td>
<td class="xl65"></td>
<td> </td>
<td>SelecTRI</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">Gil Garcia</td>
<td align="right" class="xl65">1:10:16</td>
<td class="xl65"></td>
<td></td>
<td>SelecTRI</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">Jackson Reed</td>
<td align="right" class="xl65">1:24:46</td>
<td class="xl65"></td>
<td></td>
<td>SelecTRI</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">Ryan Staton</td>
<td align="right" class="xl65">1:06:02</td>
<td class="xl65"></td>
<td>4th in 15-19</td>
<td>SelecTRI</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">Garrett Rorison</td>
<td align="right" class="xl65">1:07:40</td>
<td class="xl65"></td>
<td></td>
<td>SelecTRI</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">Kyle Quinn</td>
<td align="right" class="xl65">1:10:55</td>
<td class="xl65"></td>
<td>35-39</td>
<td>FSC</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">Alan Jones</td>
<td align="right" class="xl66">52:09.9</td>
<td class="xl66"></td>
<td>2nd 45-49</td>
<td>FSC</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">Ronnie McConachie</td>
<td align="right" class="xl65">1:10:44</td>
<td class="xl65"></td>
<td>2nd Clydsdale</td>
<td>FSC</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;"></td>
<td class="xl65"></td>
<td class="xl65"></td>
<td></td>
<td></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td height="20" style="height: 15.0pt;">For more results,</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td colspan="4" height="20" style="height: 15.0pt; mso-ignore: colspan;">http://eztoregister.com/assets/PolarBear16.HTM</td>
<td></td>
</tr>
</tbody></table>
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<br />
<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 418px;">
<colgroup><col style="mso-width-alt: 5302; mso-width-source: userset; width: 109pt;" width="145"></col>
<col style="width: 48pt;" width="64"></col>
<col style="mso-width-alt: 5302; mso-width-source: userset; width: 109pt;" width="145"></col>
<col style="width: 48pt;" width="64"></col>
</colgroup><tbody>
<tr height="20" style="height: 15.0pt;">
<td colspan="3" height="20" style="height: 15.0pt; mso-ignore: colspan; width: 266pt;" width="354"><br /></td><td style="width: 48pt;" width="64"><br /></td></tr>
</tbody></table>
Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-65879412895626530592016-02-28T10:15:00.004-08:002016-02-28T10:15:59.040-08:00Exxon Mobile Heads or Tails Time TrialCongrats to Finish Strong's Zach Miller who took 4th in his division and Chantal Requier who took 3rd in her division at the Exxon Mobile Heads or Tails 40K bike time trial in Beaumont on Saturday, February 27. <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiasAim_v4HS1DR3s8JVzPAVLr4p0gFex0CE7IhTY5q1jNLd0gblxPMLFfX8gO7btXT3WE8Bls5nT0DKXHn2LVC9y7AmWxUT5an00Pnw9LuFHiL757HKp0JHhStZ4XCw4BpnnPki7O8c6lg/s1600/Chantal+at+Exxon+Mobil+Heads+or+Tails+Time+trial+Beaumont.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiasAim_v4HS1DR3s8JVzPAVLr4p0gFex0CE7IhTY5q1jNLd0gblxPMLFfX8gO7btXT3WE8Bls5nT0DKXHn2LVC9y7AmWxUT5an00Pnw9LuFHiL757HKp0JHhStZ4XCw4BpnnPki7O8c6lg/s320/Chantal+at+Exxon+Mobil+Heads+or+Tails+Time+trial+Beaumont.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chantal on the podium!<br /></td></tr>
</tbody></table>
<br />Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-71572031757353288962016-02-28T09:57:00.001-08:002016-02-28T09:57:48.289-08:00Gasperilla Half MarathonCongrats to Finish Strong's Rachael Saldana who did the Gasperilla half marathon in Tampa Bay on February 21. Rachael shaved 15 minutes off her new PR -- and that's after taking 12 min off her the PR the race before that!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdK3AjsvFiNMZBZbbFGgZ7M9MkMI69WskTVtXmZTtJEIEcoZw7aHTyAywyEUA48jWRXY3R6IP_c2cwwOhAqyu0Z4HFf9ypl26GsAEkYpm8qrFKRIZSCfrFh_Zbc9DIIjpFEikA4FQtECBq/s1600/Rachael.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdK3AjsvFiNMZBZbbFGgZ7M9MkMI69WskTVtXmZTtJEIEcoZw7aHTyAywyEUA48jWRXY3R6IP_c2cwwOhAqyu0Z4HFf9ypl26GsAEkYpm8qrFKRIZSCfrFh_Zbc9DIIjpFEikA4FQtECBq/s320/Rachael.jpg" width="180" /></a></div>
<br />
<br />Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com1tag:blogger.com,1999:blog-7186608615737412370.post-85020562084821808952016-02-13T11:23:00.002-08:002016-02-13T14:30:36.733-08:00Kids Running for KidsCongrats to our 36 FSC and SelecTRI kids who did a fantastic job racing at Kids Running for Kids 1 mile race in Town Green, The Woodlands at 7:30 am on February 13th. The event had 1,000 participants and raised $10,000 for CISD Reading Initiative. Lots of awards and good efforts by all! The kids enjoyed climbing rockwall and inflatables after the race. Way to go!! Y'all rocked it!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_eaMaaM0PCLU_iYL_IKZyy3lwpSC1cDFSB-C5S1G3DtOPd6YmQg90OQWeM6WISmW7ZF9ppJ5XUVAH8UROBxyZjLitY97woymmcaIPEUfjTQrPjPO5O8f5WJCQzIqsj4TBdCXd4WUgTZ0-/s1600/Group+before+run.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_eaMaaM0PCLU_iYL_IKZyy3lwpSC1cDFSB-C5S1G3DtOPd6YmQg90OQWeM6WISmW7ZF9ppJ5XUVAH8UROBxyZjLitY97woymmcaIPEUfjTQrPjPO5O8f5WJCQzIqsj4TBdCXd4WUgTZ0-/s320/Group+before+run.JPG" width="320" /></a></div>
<br />
<br />
<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 443px;">
<colgroup><col style="mso-width-alt: 6582; mso-width-source: userset; width: 135pt;" width="180"></col>
<col style="mso-width-alt: 2523; mso-width-source: userset; width: 52pt;" width="69"></col>
<col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col>
<col style="width: 48pt;" width="64"></col>
<col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col>
<col style="width: 48pt;" width="64"></col>
</colgroup><tbody>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="height: 15.0pt; width: 135pt;" width="180"></td>
<td class="xl69" style="border-left: none; width: 52pt;" width="69">Time</td>
<td class="xl69" style="border-left: none; width: 25pt;" width="33"></td>
<td class="xl70" style="border-left: none; width: 48pt;" width="64">Grade</td>
<td class="xl69" style="border-left: none; width: 25pt;" width="33"></td>
<td class="xl70" style="border-left: none; width: 48pt;" width="64">Award</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Isabella
Braniff</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">09:20.4</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">K</td>
<td class="xl64" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Lyndon Finger</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">10:04.7</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">K</td>
<td class="xl64" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Landon Cruise</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">11:12.9</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">K</td>
<td class="xl64" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Austin Cruise</td>
<td align="right" class="xl66" style="border-left: none; border-top: none;">11:19.0</td>
<td class="xl66" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">K</td>
<td class="xl64" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Emily Reitzer</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">10:01.0</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Sam Richardson</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">08:59.3</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Alejandro
Garcia-Ayala</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">09:12.5</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Sofia Menendez</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:43.5</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1st</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Camila
Belforti</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">08:22.5</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Valentina
Belforti</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">09:02.2</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Regina Hubard</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">09:20.4</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Miles Delzer</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">08:44.4</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Maria Hubard</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">07:43.7</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">3</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Luca Menendez</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:12.7</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">3</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1st</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Harris
Ledbetter</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:16.0</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">3</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">2nd</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Oliver
Belforti</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:48.3</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">3</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Jackson Reed</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">08:03.1</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">3</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Hailey Reitzer</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:25.7</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">4</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1st</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Maggie
McWhorter</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">07:18.6</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">4</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Paz
Garcia-Ayala</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">07:21.7</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">4</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Isabella
Etcharren</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">08:55.0</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">4</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Taylor
Tautenhahn</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:18.7</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">4</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">2nd</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Millan Fairley</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:49.4</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">4</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Luke
Brandimarte</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">07:38.7</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">4</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl65" height="20" style="border-top: none; height: 15.0pt;">Ethan Claudel</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">07:46.7</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">4</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Whitney Finger</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">07:54.3</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">4</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Emilia Villela</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:12.7</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">5</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1st</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Ian Coates</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">07:36.8</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">5</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Abraham
Hernandez</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">09:04.5</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">5</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Fernanda
Braniff</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:19.1</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">6</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">1st</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Lily McWhorter</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:49.1</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">6</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">2nd</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Michelle Lynch</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:52.5</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">6</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">3rd</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Paulina
Braniff</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:59.9</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">6</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">4th</td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Analise
Pickard</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">07:43.9</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">6</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Camille
Claudel</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">08:20.0</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">6</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;"></td>
</tr>
<tr height="20" style="height: 15.0pt;">
<td class="xl63" height="20" style="border-top: none; height: 15.0pt;">Gil Garcia</td>
<td align="right" class="xl65" style="border-left: none; border-top: none;">06:17.9</td>
<td class="xl65" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">6</td>
<td class="xl63" style="border-left: none; border-top: none;"></td>
<td class="xl67" style="border-left: none; border-top: none;">2nd</td>
</tr>
</tbody></table>
<br />
<br />
More photos posted on SelecTRI The Woodlands and Finish Strong Coaching FB page.<br />
<br />
<br />
For more on results, go to: http://www.eztoregister.com/assets/KRK16.HTM# 2 2<br />
<br />
<br />
<br />Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-36549650622391539202016-02-07T05:19:00.002-08:002016-02-07T05:19:53.504-08:00Katy Half MarathonCongrats to Finish Strong's Ryan Myers who ran the Katy Marathon on Saturday, February 6 in <span style="font-family: "times new roman" , serif; font-size: 12pt;">1:49:46. Way to go Ryan! Any pics?</span><br />
<span style="font-family: "times new roman" , serif; font-size: 12pt;"><br /></span>Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-54739817055579691502016-01-19T08:40:00.001-08:002016-01-19T08:40:32.679-08:00Phoenix MarathonCongrats to Mike Menster who ran Phoenix marathon on January 17 and placed 3rd in his AG in 2:57:23. He qualified for both Boston and NYC marathons at this race! Way to go Mike!Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-69208937883428194342016-01-17T11:57:00.004-08:002016-01-22T11:59:37.271-08:00Houston Marathon and Half MarathonCongrats to all 54 FSC athletes who braved the cold and ran brilliant races at the Houston marathon and half marathon on Sunday, January 17.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSmDeCCZ5FrLd4hwfPPuuKFM1Z1v1-qzZzJoH4Q3QkAm7Xv3zP6oK8T5BoALeVC6FS4bBx-_Q-aBtagQ1NNbwx_TQbJAG9F-ZiBTvjKVJQhCrnBV50krCqMG2MOySxfl7BQ8d0tf3-5O-H/s1600/Houston+group+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSmDeCCZ5FrLd4hwfPPuuKFM1Z1v1-qzZzJoH4Q3QkAm7Xv3zP6oK8T5BoALeVC6FS4bBx-_Q-aBtagQ1NNbwx_TQbJAG9F-ZiBTvjKVJQhCrnBV50krCqMG2MOySxfl7BQ8d0tf3-5O-H/s320/Houston+group+2.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm5Odky81SLiH9muO8VHWgiYonP78vu0IZuEkiWkoYDLWWnX7LD86IC_DUBAqrrMhyRRjxTvuijdofpsYmgIBnfuXP9IPdPtQUb0P6vuD39H6xRSCuj1KPRMIC_qZBnV3bQ3fLf9URUJi4/s1600/Houston+group+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm5Odky81SLiH9muO8VHWgiYonP78vu0IZuEkiWkoYDLWWnX7LD86IC_DUBAqrrMhyRRjxTvuijdofpsYmgIBnfuXP9IPdPtQUb0P6vuD39H6xRSCuj1KPRMIC_qZBnV3bQ3fLf9URUJi4/s320/Houston+group+3.JPG" width="320" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwlgrNQcsDjsZ6wLWlujdCrdaeKrxsjy3tZGBzDjyOZzQ1wxJvsGYjsBfd6eMZwTQ6qbMMC5bFSzJWM1OC3V_JCZZ74ZCsdUJ9l9GtKFBGPcXH2r66l1zDm2r6HOyPlGRYFddU7xtwovje/s1600/Houston+group.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwlgrNQcsDjsZ6wLWlujdCrdaeKrxsjy3tZGBzDjyOZzQ1wxJvsGYjsBfd6eMZwTQ6qbMMC5bFSzJWM1OC3V_JCZZ74ZCsdUJ9l9GtKFBGPcXH2r66l1zDm2r6HOyPlGRYFddU7xtwovje/s320/Houston+group.JPG" width="320" /></a></div>
<br />
<br />
Half marathon results<br />
Dana Lyons 01:30:19<br />
Jesus Carias 01:36:54 - PR<br />
Razvan Dumitru 01:37:34 - PR<br />
Rebecca Tortorici 1:47:47<br />
John Tortorici<span class="Apple-tab-span" style="white-space: pre;"> </span> 01:47:47<br />
Roy Fisher 01:48:49 - PR by 10 minutes!<br />
Alberto Agostini 01:51:55<br />
Andreas Grossman 01:53:13 - PR<br />
Casey Clark 01:57:09<br />
Phillip Deprang 01:57:11<br />
Gabriela Coates 01:58:06<br />
Ann Erickson 01:58:51 - 1st Female 70-74 <br />
Frank Halter <span class="Apple-tab-span" style="white-space: pre;"> </span>02:03:46<br />
Shannon Vultaggio 2:09:14 - 5 min PR<br />
James Vultaggio 2:09:14<br />
Cesar Patino <span class="Apple-tab-span" style="white-space: pre;"> </span> 02:10:12<br />
Michelle Irving 02:11:09<br />
Christy Gonzales 02:15:21<br />
Sarah Pietraszek-Mattner 02:22:13<br />
Sara Vanderford<span class="Apple-tab-span" style="white-space: pre;"> </span>02:23:25<span class="Apple-tab-span" style="white-space: pre;"> </span><br />
Nicole Smith 02:28:48<br />
Ligia Felsen<span class="Apple-tab-span" style="white-space: pre;"> </span><span class="Apple-tab-span" style="white-space: pre;"> </span>02:28:56<br />
Pia Grossman <span class="Apple-tab-span" style="white-space: pre;"> </span>02:40:08<br />
<br />
<br />
Marathon results<br />
Bill Glaser 03:06:32<br />
Gabe Belforti<span class="Apple-tab-span" style="white-space: pre;"> </span> 03:11:06<br />
Amanda Cruise <span class="Apple-tab-span" style="white-space: pre;"> </span> 03:11:34 - PR<br />
Kevin Baker 03:13:33 <br />
Eduardo Garzon 03:22.14 - 22 min PR<br />
Alan Jones 03:25:37 - PR<br />
Jim Harrington 03:37:48 - 15th straight HOUSTON Marathon<br />
Yves Puisieux 3:38:34 - New PR by 7 and Boston Qualified<br />
Victor Martinez 3:50:32<br />
Jones Rusty Ramsey 03:52:29<br />
Sara Portilla 03:54:46<br />
Ken Page 03:57:13<br />
Joseph Tokarz 3:58:18 - PR<br />
Michelle Howard 03:58:44 - PR and Boston Qualified<br />
Christina Farooq 04:07:06<br />
Adnan Afzal 04:12:30<br />
Jonathan French<span class="Apple-tab-span" style="white-space: pre;"> </span>04:14:43 - PR<br />
Geno Zicarelli 04:21:12 - 1st marathon<br />
Katerina Savelieva 04:21:41<br />
Paul Daly 04:21:16<br />
Aisha Hassan 04:24:03 - PR by 21 min<br />
Andy Brock 04:34:20<br />
Don Hickey<span class="Apple-tab-span" style="white-space: pre;"> </span> 04:44:36<br />
Amber Brock 04:49:17<br />
Jeff Goodwin <span class="Apple-tab-span" style="white-space: pre;"> </span> 04:53:04<br />
Pamela Paling <span class="Apple-tab-span" style="white-space: pre;"> </span> 04:54:43<br />
Irina Shikounova 04:55:00 - 20 min PR<br />
Karen Goodwin 04:57:45<br />
Lee Allen 05:08:25 <br />
Cheryl Perry 05:12:36 - 1st marathon<br />
Senthil Kumar 05:16:32- 1st marathon <br />
<div>
<br />
Athletes, let me know if this was a PR for you. Congrats for a great effort!</div>
<div>
<div>
<br />
<br /></div>
</div>
Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-19138534988933085332015-12-31T09:50:00.002-08:002015-12-31T09:50:35.656-08:00CB&I Tri Registration Begins January 1st. Expected to sell out in 9 days!<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Registration
for CB&I Sprint tri opens tomorrow (January 1st) and is expected to sell out within
days! The race takes place on Saturday, April 30<sup>th</sup> and the
registration fee is $110. This is one of a few races that we encourage
all FSC athletes to do or to volunteer. FSC is responsible for the
transition setup the day before the race and the transition and run course on
race day. Click here to register; <a href="http://www.active.com/the-woodlands-tx/triathlon/races/cb-and-i-tri-the-woodlands-2016">http://www.active.com/the-woodlands-tx/triathlon/races/cb-and-i-tri-the-woodlands-2016</a>
. It does not appear that you can sign up as a volunteer yet.
Before going to bed this evening, get online and register (assuming you are
staying up past midnight)!<o:p></o:p></span></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;"><br /></span></div>
Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-67300014548829692015-12-31T09:47:00.006-08:002015-12-31T09:47:52.308-08:00Finish Strong Coaching Acquires SelecTRI<div align="center" class="MsoNormal" style="text-align: center;">
<b>Finish Strong Coaching Acquires SelecTRI Offering More Opportunities<o:p></o:p></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b>for Youth and Junior Triathletes<o:p></o:p></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><br /></b></div>
<div class="MsoNormal">
Finish Strong Coaching, a premier multisport training
organization led by Dana Lyons, is proud to announce its recent acquisition of
SelecTRI, a youth and junior triathlon team directed by Mindy Reich, effective
January 1, 2016. The acquisition will provide a continuum of training for
athletes of all levels from beginners to elite and from age six to adults. Combined
forces will provide SelecTRI’s youth and junior team a wider array of coaching
experience and guidance. A larger group will also be more appealing to
corporate sponsorships which are critical to help offset the expense of
traveling for younger elite athlete. This will position SelecTRI <span style="color: red;"> </span>to expand and
grow to a national prominence in the youth and junior arena. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
SelecTRI was the first youth and junior team in The Woodlands
awarded the designation of a USA Triathlon (USAT) High Performance Team. High
Performance Teams (HPT) play an integral role in the identification,
recruitment, development, and age-appropriate competitive preparation of
emerging youth elite, junior elite, and U23 athletes. USAT selects teams with
the goal of developing well-rounded athletes capable of success at the highest
levels of competition and progression within the USAT High Performance Program.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“There’s no question that SelecTRI is one of the premier
youth/junior teams in the country. We are excited to build upon Mindy’s legacy
by lending additional coaching expertise to further help young athletes reach
their goals – whether beginners reaping the benefits of a healthy triathlon lifestyle
or youth and junior elites chasing their Olympic dream.” Said Lyons.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
Reich, who will be staying on to help with the transition,
agrees. “Finish Strong Coaching is a wonderful choice to continue the
program. Dana is a dedicated
professional coach who has successfully coached hundreds of triathletes of all
ages and abilities. The combined coaching resources of Finish Strong Coaching
and SelecTRI will greatly benefit our SelecTRI youth.” <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-56076783341217678402015-12-31T09:44:00.000-08:002015-12-31T09:44:18.700-08:00Happy New Year! Sunday Morning Run Locations for January with TWRC!<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 Happy New Year FSC Athletes! </span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; text-indent: -0.25in;">For those of you who enjoy running on Sunday mornings with the Woodlands Running Club, here is the schedule for January. All runs leave
promptly at 7am.</span></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<span style="font-stretch: normal;"><span style="font-family: Times New Roman, serif;">o</span></span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Jan
10, Place: Whole Foods, Mileage: 6.5, 9.2 & 11</span></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<span style="text-indent: -0.25in;"><span style="font-stretch: normal;"><span style="font-family: Times New Roman, serif;">o </span></span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; text-indent: -0.25in;">Jan
17, Houston Marathon/Half Marathon</span></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; text-indent: -0.25in;"> For those not running Houston, Place: H&H, Mileage: 7 & 11</span></div>
<div class="MsoListParagraph" style="margin-left: 1.0in; mso-list: l0 level2 lfo1; text-indent: -.25in;">
<span style="font-stretch: normal;"><span style="font-family: Times New Roman, serif;">o</span></span><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span><!--[endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Jan
24, Place: Brooklyn Bagel, Mileage: 9 & 11<o:p></o:p></span></div>
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Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-89306961722390684422015-12-14T15:20:00.002-08:002015-12-14T15:20:19.605-08:00Northshore Jingle Bell 5K RaceJingle Bell 5K Run held at Northshore Park in The Woodlands on Saturday, December 12 was a fun fundraiser for arthritis. Finish Strong's Cheryl Perry and Yves Puisieux won their age groups at this race. Yves' wife, Irina Shikounova, also ran and had a great time at the event.<br />
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<tr><td class="tr-caption" style="text-align: center;">Start of race.</td></tr>
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Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-4028785849551188812015-12-14T15:05:00.002-08:002015-12-14T15:05:44.446-08:00Luke's Locker Jingle Bell RunFinish Strong Youth Runners had fun running at the Jingle Bell Run hosted by Luke's Locker. The fun run went along the beautifully tree-lit waterway. Kids (and adults) enjoyed hot chocolate and cookies at Luke's Locker after the run.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMC0q-6KGHnWnyP6gOoUddChzOEm4IGr_FtNtb1Hm24Hqx4oUhax0gZiDNJ35cKHLXVusQjV3alKOTOv-FMdneno430KlqS65f05DJbRWFR4CMEYtPI2WieMUj4C7-xiN_tzyweg1szOby/s1600/DSC_0009.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMC0q-6KGHnWnyP6gOoUddChzOEm4IGr_FtNtb1Hm24Hqx4oUhax0gZiDNJ35cKHLXVusQjV3alKOTOv-FMdneno430KlqS65f05DJbRWFR4CMEYtPI2WieMUj4C7-xiN_tzyweg1szOby/s320/DSC_0009.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fun at Luke's Locker Jingle Bell Run!<br /></td></tr>
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Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-63172345557707265152015-12-08T09:44:00.003-08:002015-12-08T09:44:55.167-08:00RunHouston Sugarland 10KCongrats to Finish Strong's Dale Claudel for winning overall male master's at RunHouston Sugarland 10k on Saturday, December 5. Dale finished with a time of 38:14!<br />
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<tr><td class="tr-caption" style="text-align: center;">Dale Claudel - Overall Male Master's Winner!</td></tr>
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<br />Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-22530245624643859942015-12-08T09:18:00.002-08:002015-12-08T09:18:36.791-08:00Run Girl 13.1Congrats to Finish Strong's Shannon Crowe and Michelle Howard for taking 1st and 2nd in their age group at Sunday, December 6th Run Girl 13.1 race held at Duessen Park in Houston. Way to go!!<br />
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<tr><td class="tr-caption" style="text-align: center;">Michelle and Shannon treated to pink boas and medals at RunGirl 13.1!</td></tr>
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<br />Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-63536599264469692532015-12-08T09:13:00.001-08:002015-12-08T09:13:46.164-08:00The North Face 50 MilerCongrats to Finish Strong's Ronnie Delzer who ran The North Face 50 mile race on Saturday, December 5th in San Rafael, California.<br />
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Here's a quick race report summary from Ronnie, "Quick recap to today's TNF 50 mile race... Stuck to my plan at the beginning being conservative and letting the lead pack go off the front with the intentions of picking them off the last 15 miles. Wiped out really hard down a rocky dirt trail at mile four running sub 6 pace (not fun). A few more nasty falls between mile 25-28 and then ran scared (not part of the plan) and in quite a bit of pain from 28-35 (wah wah wahhh). I was so disappointed with my splits at that point that I got really angry and ran mad. This was actually very effective as It got me back into the zone (will try this more often). The last 15 miles were executed per my race plan and I was able to catch a few runners. My goal was to finish in less than 7 hours, but I'm happy that I was able to bounce back and finish strong. As a rookie to running hills I learned a ton that will definitely make me a better runner for future races of this caliber. I also left with a much higher pain tolerance smile emoticon. I believe I was 35th overall and official time of 7:32:... Thank you everyone for your support and well wishes over the past few days."Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-74190191608130849382015-12-08T08:21:00.003-08:002015-12-08T08:21:45.603-08:00Texas10 ConroeOn Sunday December 7, Texas 10 Series Conroe was held - the final race of 2015 Series. Runners had ideal cooler weather for a 10mile race! Kevin Baker achieved a 10 mile PR (by almost 1 minute) at 1:03:58 and 1st place AG, 7th overall, earning enough series points to get an overall series Armadillo cash prize! Nora Wilson took 1st in her AG (1:25:23), Ronnie MCCONACHIE ran a strong race (1:38:40). Liah Olson ran a 1:41:38.3. Michelle Irving finished 8th in her AG with a negative split (1:37:54)<br />
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In the 5 mile race, Katerina Savelieva took 3rd in her AG (41:13) and Shirley Santangelo for 4th AG (42:24)! <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0lJdD2DaQDxqoNfCH59aF27pXveTIGZmtSCfqbn6T80aYpuR1r2G12eA-D2Vh7xYrGKhlY4k4Gjp5z1iB_rU6N72AkPhMi8sWvkRL2dOibQCm2uHS200dS0aXfphPa6jkYsSddymVoPhC/s1600/Kevin+on+run.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0lJdD2DaQDxqoNfCH59aF27pXveTIGZmtSCfqbn6T80aYpuR1r2G12eA-D2Vh7xYrGKhlY4k4Gjp5z1iB_rU6N72AkPhMi8sWvkRL2dOibQCm2uHS200dS0aXfphPa6jkYsSddymVoPhC/s320/Kevin+on+run.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kevin Baker wins his AG at Texas10 Conroe!</td></tr>
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For more results, </div>
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https://www.raceit.com/results/default.aspx?event=35555&r=12090</div>
Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-66691865102220682722015-11-26T20:56:00.001-08:002015-11-27T11:22:53.702-08:00GE Run Through The WoodsHappy Thanksgiving! 45 (and counting) Finish Strong athletes enjoyed running at The Woodlands' GE Run Through the Woods with family and friends. Once again, great turn out and fine results. (Kudos to Russell Meyer for photos and compiling results for me.)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV2kXFCZeQ9K1JnS7h9CZluSQ8XQt6E_UIepICka1mSTZqUHFLt-WlnsMUoPY69JPb15dQIlRjpl1cmeIAHwIaLc-Pv8aD9UvS0q7DqQT4_eyP1kN72YfUtkpcbu2S6Y5vSgctE7A5foVi/s1600/Belforti+family.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV2kXFCZeQ9K1JnS7h9CZluSQ8XQt6E_UIepICka1mSTZqUHFLt-WlnsMUoPY69JPb15dQIlRjpl1cmeIAHwIaLc-Pv8aD9UvS0q7DqQT4_eyP1kN72YfUtkpcbu2S6Y5vSgctE7A5foVi/s320/Belforti+family.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Belforti family - all run at Run Thru the Woods. Gabe places 3rd male master's in 3 mile; Julia Belforti win her AG in 3 mile; son Oliver (in FSC run group) places 3rd in his AG, and twin sisters run the 1 mile.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidMOovbeu9Dvn-uYChnQAtBHRl76lKdI5c2_qeh8bkxwlnHOV4cM_yHcQkVfq2I9s555usdrlya6gVVd1DX8PUD8Es3_iVWuTU2KwUOzolZi-8f_vGfMH7Q9dcECMe08WZNQH5TYJFWbjC/s1600/DSC_9714.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidMOovbeu9Dvn-uYChnQAtBHRl76lKdI5c2_qeh8bkxwlnHOV4cM_yHcQkVfq2I9s555usdrlya6gVVd1DX8PUD8Es3_iVWuTU2KwUOzolZi-8f_vGfMH7Q9dcECMe08WZNQH5TYJFWbjC/s320/DSC_9714.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mike Menster and Bill Glaser</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Cindy Byer, Joann Blakely, Skip Moschell</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Skip Moschell, Brian and Greg Gohlke</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Andreas and Pia Grossman</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Rip Reynolds</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDemT6pceP2DQbULeDbVeyJCxGwodX93fflBsuYfXqavMxVzxuysjgy9pcsl48F7gL93DuV2Gjb7J6RAcqpscd52DseC9V8vRDMKFxLv3FktVWuam9IDXcllz5Ugh5togrSLrrQkyGuLTb/s1600/DSC_9791.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDemT6pceP2DQbULeDbVeyJCxGwodX93fflBsuYfXqavMxVzxuysjgy9pcsl48F7gL93DuV2Gjb7J6RAcqpscd52DseC9V8vRDMKFxLv3FktVWuam9IDXcllz5Ugh5togrSLrrQkyGuLTb/s320/DSC_9791.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gabe Belforti</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiveljJCfomi336fFhvdezagrvGiZrF9aPKxfkmBkEKA9ovG0dYxgna7MWY3oAfoGsejb5Y-TS3FuMjlWtWbK1BzR-kFW1zWkZpSovVa6DnwY_wqOo08o_eAgs3PXhO12dK4CwysGd2nnN8/s1600/DSC_9808.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiveljJCfomi336fFhvdezagrvGiZrF9aPKxfkmBkEKA9ovG0dYxgna7MWY3oAfoGsejb5Y-TS3FuMjlWtWbK1BzR-kFW1zWkZpSovVa6DnwY_wqOo08o_eAgs3PXhO12dK4CwysGd2nnN8/s320/DSC_9808.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> Mike Menster wins male masters!</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrJJigAIXiHNh4Khm-hWGrDtvdeF7pbI4TJCS5sHMdu6FKUg1m6TPbTk1L3hRE4FY2X8BoTPN-4phQRG3ZmUwUqo-e7BU464lcmHbVJe_N1ssSheJhfi7t5Ve-JMVDoJLH98Vfo1eDz4cy/s1600/DSC_9824.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrJJigAIXiHNh4Khm-hWGrDtvdeF7pbI4TJCS5sHMdu6FKUg1m6TPbTk1L3hRE4FY2X8BoTPN-4phQRG3ZmUwUqo-e7BU464lcmHbVJe_N1ssSheJhfi7t5Ve-JMVDoJLH98Vfo1eDz4cy/s320/DSC_9824.JPG" width="173" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pam Meaux wins her AG!</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG4hLWkD28F_yxFmYJNNT2vJysR2A0Z_Epc08HFYYBfU__z1waiARovriyhxCoVGFPGbpK5AvfDFsI7pP7-J0vtW0KDBxqCFR4rFwaFL2R3hE3wlEMIgp9moqBMQxHe_Br73gY7rH-icu9/s1600/DSC_9840.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG4hLWkD28F_yxFmYJNNT2vJysR2A0Z_Epc08HFYYBfU__z1waiARovriyhxCoVGFPGbpK5AvfDFsI7pP7-J0vtW0KDBxqCFR4rFwaFL2R3hE3wlEMIgp9moqBMQxHe_Br73gY7rH-icu9/s320/DSC_9840.JPG" width="251" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Another podium finish for Bill Glaser!</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwKZUjKhyphenhyphen6jUS3AciCmGOYp8_jDe9BaU9RjWalcT9VgGqus8cf2EAKbqDRnmSDzEkw_JIhbkT1usOyGN8F81fk4C-cdGmugX8yZbTk3LUJjChmlcRBdyXTziHh5Ed-rkdQt7nCUxvNQdTa/s1600/DSC_9848.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwKZUjKhyphenhyphen6jUS3AciCmGOYp8_jDe9BaU9RjWalcT9VgGqus8cf2EAKbqDRnmSDzEkw_JIhbkT1usOyGN8F81fk4C-cdGmugX8yZbTk3LUJjChmlcRBdyXTziHh5Ed-rkdQt7nCUxvNQdTa/s320/DSC_9848.JPG" width="224" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rip Reynolds podium finish.</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmndAdq_Lr8J9yceUxBIttduHeQVNNwjMOrbz2gt9lxqcmIrveFWRBlyAKahdEXt34r2WsFbXUy6QtcAp37l-x9VlEu2qDhT3qJXTh64oReJRst_3dCHecbfCzJOLoz3YeWFMhVMnhWusu/s1600/DSC_9837.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmndAdq_Lr8J9yceUxBIttduHeQVNNwjMOrbz2gt9lxqcmIrveFWRBlyAKahdEXt34r2WsFbXUy6QtcAp37l-x9VlEu2qDhT3qJXTh64oReJRst_3dCHecbfCzJOLoz3YeWFMhVMnhWusu/s320/DSC_9837.JPG" width="275" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kevin Baker wins his AG</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIeXjhXQ2pwcpATckHPg-eLQ26vlzdScYuVuKm1JmXkyjQ6nRGTpQMg6tXvqIBtfyher3Rd3kgXtgf4B1EYPJcpCHDvZsCFb1gvU_epHWrB1vW0CidPjr3JQiuEYXn8T-eycBS6TppZ9yF/s1600/DSC_9845.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIeXjhXQ2pwcpATckHPg-eLQ26vlzdScYuVuKm1JmXkyjQ6nRGTpQMg6tXvqIBtfyher3Rd3kgXtgf4B1EYPJcpCHDvZsCFb1gvU_epHWrB1vW0CidPjr3JQiuEYXn8T-eycBS6TppZ9yF/s320/DSC_9845.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tim Vibrock podium finish</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN_C8G9kt7r9DHQSUwbn4BhEPWmhJR4e6EJhcfVZ7DlPRzFQbngPdGMmtEBoDYO-j7vBylvi2mYMJEOeZmdnYvDTy9wOfLaDuttjBcbpy8HH0ueMCscLFtQqJ8yGg1II15kYOS7FWuyhdU/s1600/DSC_9841.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN_C8G9kt7r9DHQSUwbn4BhEPWmhJR4e6EJhcfVZ7DlPRzFQbngPdGMmtEBoDYO-j7vBylvi2mYMJEOeZmdnYvDTy9wOfLaDuttjBcbpy8HH0ueMCscLFtQqJ8yGg1II15kYOS7FWuyhdU/s320/DSC_9841.JPG" width="260" /></a></div>
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<br />
Results for <strong>2015 - Run thru the Woods - 3 Miler</strong><br />
The Woodlands, TX on Thursday, 11/26/2015<br />
Just of Finish Strong Members as of 10-2015<br />
<br />
Female Finishers: 711<br />
Male Finishers: 676<br />
Total Finishers: 1387<br />
<br />
<table border="1"><tbody>
<tr><th>Runner's Name</th><th>Chip Time</th><th>Division Award</th></tr>
<tr><td>Carl Holt</td><td><center>
19:24.7</center>
</td><td>3rd Male 45 to 49</td></tr>
<tr><td>Victor Martinez</td><td><center>
20:10.1</center>
</td><td>3rd Male 40 to 44</td></tr>
<tr><td>Yves Puisieux</td><td><center>
21:12.0</center>
</td><td>3rd Male 50 to 54</td></tr>
<tr><td>Ryan Myers</td><td><center>
24:52.0</center>
</td><td></td></tr>
<tr><td>Ileana Carroll</td><td><center>
25:55.8</center>
</td><td></td></tr>
<tr><td>Cesar Patino</td><td><center>
32:11.8</center>
</td><td></td></tr>
<tr><td>Pia Grossmann</td><td><center>
32:17.6</center>
</td><td></td></tr>
<tr><td>Ed York</td><td><center>
35:38.6</center>
</td><td></td></tr>
<tr><td>Jeanette Hagelskaer</td><td><center>
36:12.7</center>
</td><td></td></tr>
</tbody></table>
Gabe Belforti 18:23 3rd male master's<br />
Julia Belforti 23:12 1st in AG<br />
<br />
<br />
<a href="http://runthruthewoods.org/" target="_blank">Run Thru the Woods Race Website</a><br />
<br />
<br />
<br />
Results for <strong>2015 - Run thru the Woods - 5 Miler</strong><br />
The Woodlands, TX on Thursday, 11/26/2015<br />
Just of Finish Strong Members as of 10-2015<br />
<br />
Female Finishers: 798<br />
Male Finishers: 889<br />
Total Finishers: 1687<br />
<br />
<table border="1"><tbody>
<tr><th>Runner's Name</th><th>Chip Time</th><th>Division Award</th></tr>
<tr><td>Michael Menster</td><td><center>
29:38.4</center>
</td><td>1st Male Master Winners</td></tr>
<tr><td>Kevin Baker</td><td><center>
31:30.9</center>
</td><td>1st Male 40 to 44</td></tr>
<tr><td>Rip Reynolds</td><td><center>
32:10.6</center>
</td><td>3rd Male 45 to 49</td></tr>
<tr><td>Skip Moschell</td><td><center>
33:13.8</center>
</td><td>2nd Male 55 to 59</td></tr>
<tr><td>Alan Jones</td><td><center>
34:15.3</center>
</td><td></td></tr>
<tr><td>Hannah Novelli</td><td><center>
34:52.8</center>
</td><td>3rd Female 20 to 24</td></tr>
<tr><td>Tim Vibrock</td><td><center>
35:38.3</center>
</td><td>3rd Male 50 to 54</td></tr>
<tr><td>Casey Clark</td><td><center>
36:17.7</center>
</td><td></td></tr>
<tr><td>Pam Meaux</td><td><center>
37:01.0</center>
</td><td>1st Female 55 to 59</td></tr>
<tr><td>Andreas Grossmann</td><td><center>
38:23.0</center>
</td><td></td></tr>
<tr><td>Cindy Byer</td><td><center>
39:01.4</center>
</td><td></td></tr>
<tr><td>Sarah Moore</td><td><center>
39:08.5</center>
</td><td></td></tr>
<tr><td>Phillip Deprang</td><td><center>
39:15.7</center>
</td><td></td></tr>
<tr><td>Ann Erickson</td><td><center>
41:33.8</center>
</td><td>1st Female 70 to 74</td></tr>
<tr><td>Adnan Afzal</td><td><center>
42:38.3</center>
</td><td></td></tr>
<tr><td>Nora Wilson</td><td><center>
42:47.8</center>
</td><td></td></tr>
<tr><td>Katerina Savelieva</td><td><center>
42:53.8</center>
</td><td></td></tr>
<tr><td>Sharon Morin</td><td><center>
42:54.4</center>
</td><td></td></tr>
<tr><td>Katherine Powell</td><td><center>
45:48.5</center>
</td><td></td></tr>
<tr><td>Shirley Santangelo</td><td><center>
46:05.9</center>
</td><td></td></tr>
<tr><td>Michelle Irving</td><td><center>
46:13.8</center>
</td><td></td></tr>
<tr><td>Sarah Pietraszek-Mattner</td><td><center>
46:21.8</center>
</td><td></td></tr>
<tr><td>Rebecca Schany</td><td><center>
49:54.8</center>
</td><td></td></tr>
<tr><td>Janet Luna</td><td><center>
50:40.6</center>
</td><td></td></tr>
<tr><td>Kathleen Crea</td><td><center>
52:45.5</center>
</td><td></td></tr>
<tr><td>Sara Vanderford</td><td><center>
52:46.0</center>
</td><td></td></tr>
<tr><td>Jeff Goodwin</td><td><center>
1:01:25.5</center>
</td><td><br /></td></tr>
</tbody></table>
<br />
<div>
<br /></div>
<div>
Also,</div>
<div>
Zachary Miller <span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>30:40.1<span class="Apple-tab-span" style="white-space: pre;"> </span>1st in his AG!<br />
Michael Novelli 36:04.3 </div>
<div>
Reagon Alami<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span>39:14.3<span class="Apple-tab-span" style="white-space: pre;"> </span></div>
<div>
Bill Glaser<span class="Apple-tab-span" style="white-space: pre;"> </span> <span class="Apple-tab-span" style="white-space: pre;"> </span> 31:59.3<span class="Apple-tab-span" style="white-space: pre;"> </span>2nd in his AG<br />
<br />
Oliver Belforti 3rd in AG - 1 mile<br />
Nick Mattner<br />
<br /></div>
<div>
<br /></div>
<div>
http://www.eztoregister.com/assets/Woods5M2015.HTM</div>
<div>
<br /></div>
<div>
<br /></div>
Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-1741683298708109692015-11-25T08:08:00.003-08:002015-11-25T08:08:35.638-08:00Terra Cyclo Cross RaceCongrats to Finish Strong Coach Chantal Requier who got 3rd place in Masters at the Terra Cylco-cross race at Terramount Park on Saturday, November 21. Chantal reports, "I rode 4 loops in very wet conditions. At times in ankle deep mud. It was on of the most challenging 60 minutes of riding I’ve ever done. My average HR was in the 170’s. I did however get a free mud body mask."<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS8mwLl3rau_91-R53dFV9wapRaLuzn9FgC1LrvI8JiCErCqrDWC0HB3bBrzeWo4W3BPhb9VCpryUtV9L-U0O6q2spJI_8mKYglq2tietqWBYZeuiNCEYQ2D_JHnRgDrjuvQhijwXGqjyp/s1600/Chantal+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS8mwLl3rau_91-R53dFV9wapRaLuzn9FgC1LrvI8JiCErCqrDWC0HB3bBrzeWo4W3BPhb9VCpryUtV9L-U0O6q2spJI_8mKYglq2tietqWBYZeuiNCEYQ2D_JHnRgDrjuvQhijwXGqjyp/s320/Chantal+2.jpg" width="320" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihltsGHrNkQ_aCy2CYCm-wqCY5kEcjh7_pykrvX_L6BzpsVKmCXS8TZJwgMcPrm-iVekDu_Opd9mDmza-ZwrOrly1eS8-2aNlW7y1bDLl4Z0pWlfopSHm66_e58bRHc2j8ozrMlyXolyfy/s1600/Chantal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihltsGHrNkQ_aCy2CYCm-wqCY5kEcjh7_pykrvX_L6BzpsVKmCXS8TZJwgMcPrm-iVekDu_Opd9mDmza-ZwrOrly1eS8-2aNlW7y1bDLl4Z0pWlfopSHm66_e58bRHc2j8ozrMlyXolyfy/s320/Chantal.jpg" width="320" /></a></div>
<br />Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-37450967153222101912015-11-19T10:36:00.001-08:002015-11-19T10:36:26.061-08:00Bronda's DuathlonCongrats to Finish Strong's Julio Morales who did back-to-back duathlons this past weekend on November 14 and 15th in Fort Worth. At Bronda's duathlon, Julio finished 5th in his 40-44 AG with an overall time of 1:34:48. Way to go!<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwpw4GYaqSM-Ihut5Znlqhbqgiy-cX3DHOnXFse-Gc-ZzOklwrdC-7vCVd5iqXpsCuCW67ok_Gr7zhEvYMwKpwsJA-IAiBdTKNTJNmF2AJvfTjrmGV1Ho8KZMYIn12Ddz5h1NUK3cE6n8t/s1600/Julio+finishing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwpw4GYaqSM-Ihut5Znlqhbqgiy-cX3DHOnXFse-Gc-ZzOklwrdC-7vCVd5iqXpsCuCW67ok_Gr7zhEvYMwKpwsJA-IAiBdTKNTJNmF2AJvfTjrmGV1Ho8KZMYIn12Ddz5h1NUK3cE6n8t/s320/Julio+finishing.jpg" width="180" /></a></div>
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<br />
<br />
5<span class="Apple-tab-span" style="white-space: pre;"> </span>Julio Morales<span class="Apple-tab-span" style="white-space: pre;"> </span>15:58.0<span class="Apple-tab-span" style="white-space: pre;"> </span>7:59/M<span class="Apple-tab-span" style="white-space: pre;"> </span>57:49.0<span class="Apple-tab-span" style="white-space: pre;"> </span>16.6MPH <span class="Apple-tab-span" style="white-space: pre;"> </span>17:57.0<span class="Apple-tab-span" style="white-space: pre;"> </span>8:58/M<span class="Apple-tab-span" style="white-space: pre;"> </span>1:34:48.0<br />
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<br />
For more results, go to:<br />
https://www.nolimitstiming.com/results/default.aspx?event=35306Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-77712359747016312962015-11-16T19:01:00.000-08:002015-11-19T10:38:18.957-08:00USAT Duathlon Long Course ChampionshipThe 2015 USA Triathlon Long Course Duathlon National Championships were held in Fort Worth, Texas on Saturday, November 14. This event qualified athletes for the 2016 Long Course Duathlon World Championship. Finish Strong Racing was well represented by Dana Lyons, Anna Lyons, Phillip Deprang and Julio Morales. The event was a 10K run, 40K bike, 5K run.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKxKOfhDZIbXY_jvcIBxgA8-Tpk2freQ4gQmicKWjFnsH50b6MNJFfF9aoKkO1iUIjuRPAwHBgqpVlunmqMD0syibMyAwVKjOulxLMZ2h7J-4QHPrTl2vnmnlDL6eUhUhNsQm_WQxq2rcH/s1600/Anna+on+podium.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKxKOfhDZIbXY_jvcIBxgA8-Tpk2freQ4gQmicKWjFnsH50b6MNJFfF9aoKkO1iUIjuRPAwHBgqpVlunmqMD0syibMyAwVKjOulxLMZ2h7J-4QHPrTl2vnmnlDL6eUhUhNsQm_WQxq2rcH/s320/Anna+on+podium.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Anna Lyons wins her AG!</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLTgJzYqN6zGmzX7L9CltjCGXzp1CyX1QOo263Rtor3tQSi6-6ZaeISuAHN6mfVMFnBl35nHF3hQF0eXRlIy6ArIOlvDUgBBmWRdgyeNt5HVQWfd53wWMZKeYRazsyPSbzfzvOMFR4dWXQ/s1600/Dana+on+podium.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLTgJzYqN6zGmzX7L9CltjCGXzp1CyX1QOo263Rtor3tQSi6-6ZaeISuAHN6mfVMFnBl35nHF3hQF0eXRlIy6ArIOlvDUgBBmWRdgyeNt5HVQWfd53wWMZKeYRazsyPSbzfzvOMFR4dWXQ/s320/Dana+on+podium.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dana finishes 2nd in his AG!</td></tr>
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Anna Lyons won her 17-19 age group with a time of 2:32:31. She qualified for world's in Switzerland next year!<br />
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Julio Morales placed 13th in his 40-44 age group with an overall time of 2:54:46.<br />
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Dana Lyons placed 2nd in his 55-59 age group in 2:09:05. He qualified for world's!<br />
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Phillip Deprang placed 12th in his age group with an overall time of 2:38:38.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqHrn_QOQXUeEDyayKUuXkF_B77u0e2mHrmquaFZaVMriUw6z7jpBFbHauH7r8V2yd3Ez7DvwBMhkmTxtJ88JNtCEqwr85iFsQiHivw1MNDO2V7w76OyVPbKZzQwIPttyAShEb9aeseQP6/s1600/Dana+on+run.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqHrn_QOQXUeEDyayKUuXkF_B77u0e2mHrmquaFZaVMriUw6z7jpBFbHauH7r8V2yd3Ez7DvwBMhkmTxtJ88JNtCEqwr85iFsQiHivw1MNDO2V7w76OyVPbKZzQwIPttyAShEb9aeseQP6/s320/Dana+on+run.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dana on the run.</td></tr>
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For more on results, go to:https://www.nolimitstiming.com/results/default.aspx?event=35283<br />
<br />Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0tag:blogger.com,1999:blog-7186608615737412370.post-44121371763429649802015-11-15T17:43:00.000-08:002015-11-15T17:43:13.877-08:00Luke's Locker Upcoming Events<br />
This week Luke's Locker has a ton of great events that are listed below.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQnGr2LkxwPS8cEknO6TTD0J3kiXLSquOGkE_IYHEZ0DT7BIlMJP1GIKcMcv4_Bkl7wH7e8bIa4l2jUBApCMb_I4vwEtfVO143icTt6xGyg86gBO22ODhZGADtsyFOeQ-kEWUmUKNejuLK/s1600/Lukes-TW-Ladies-Night-November-2015.ai-%2528outlines%2529.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQnGr2LkxwPS8cEknO6TTD0J3kiXLSquOGkE_IYHEZ0DT7BIlMJP1GIKcMcv4_Bkl7wH7e8bIa4l2jUBApCMb_I4vwEtfVO143icTt6xGyg86gBO22ODhZGADtsyFOeQ-kEWUmUKNejuLK/s320/Lukes-TW-Ladies-Night-November-2015.ai-%2528outlines%2529.gif" width="320" /></a></div>
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LADIES NIGHT: This WEDNESDAY from 6-8 pm.<br />
6-7 pm shopping event with a 15% off discount OR you can bring in 5 canned foods to donate to Interfaith of The Woodlands Food Bank and get an additional 5% off* (great way to save 20%!!!); *normal discount exclusions apply.<br />
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7-8 pm: "Harvest your fitness" Shopping event & pumpkin workout. Please remember to B.Y.O.P. (bring your own pumpkin.)<br />
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GLOW RUN: Join us Thursday November 19 @ 6:15 pm for a 3 mile fun run around the Water Way. There will be free glow bracelets, Nathan running accessories (reflective vests, blinky lights, etc.) to demo, Brooks Adrenaline & Ravenna wear test, raffles for Nathan gear, & giveaways.<br />
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**We are encouraging participants to come in BRIGHT & REFLECTIVE gear for the Glow run. There will be a Nathan prize pack given to the BRIGHTEST runner in attendance.<br />
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2015 JINGLE BELL RUN: December 10th, 6:30 pm Our annual Jingle Bell is right around the corner. So get those jingle bells ready and join us for a family friendly fun run around the Water Way. As always festive holiday attire is encouraged and a Luke's Locker gift card will be awarded to the most festive dressed. We will finish up the fun run with free cookies and hot cocoa. Don't forget to bring a new, unwrapped toy to donate to our local Toys for Tots toy drive as well!<br />
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Coach Lyonshttp://www.blogger.com/profile/05449816887336986731noreply@blogger.com0